Thankfully before naming my baby I ran a few names from this book byfriends who are Hebrew speakers living in Israel. Some of the names turned out to be not of Hebreworigin at all when the book claimed it to be true (for example, girl's name Luz). Some they told mewere my invention (Rafaela for a girl - never heard of in Israel; the book never mentioned that eventhough of Hebrew origin, this name is not used for girls in Hebrew). Some had the meanings wrong(Adah means "eternal", not a variant of Adi meaning adornment as the book claims).
So the verdictis, read it for ideas of what you might like, but take it ALL with a big grain of salt.
It seems to be quite a comprehensivelist. Smadar includes notes on popularity in Israel, as well as origin, meaning, and commonality ingeneral. Also included is a note if the name can be used by either gender. If this is the case,Smadar will tell you if it is more comon for boys or for girls. This is very useful if you dislikenames that aren't clearly one or the other. There are some names that I did not realize could beused by both females and males.
In addition to the "traditional" or Biblical names the authorincludes many newer names and names with beautiful meanings. Smadar did a great job. I highlyreccomend it.